Research & Guides
Honest, research-backed writing on the supplements and protocols that actually help.
Hashimoto's
What the Research Actually Says About Selenium and Thyroid Antibodies
Selenium is one of the few supplements with real randomized trial data behind it for Hashimoto's. Here is what those studies found — and where the hype gets ahead of the evidence.
7 min read
Gut HealthHow to Choose a Probiotic for IBD Without Wasting Money
The probiotic aisle is overwhelming and most of it is marketing. Strain selection matters far more than the CFU count on the label. Here is how to think about it.
8 min read
Histamine & MCASThe DAO Enzyme, Explained: Why Some People React to Leftovers
If aged cheese, leftovers, or a glass of wine sends you into flushing and a racing heart, low DAO may be the reason. Here is how the enzyme works and how supplementing it helps.
6 min read